sciatica home remedies
sciatica problems leg back stiffness soreness maxi mus glutinous muscle?
Having problems and pain in my bach, hip, through my bum muscle, through the back of my thigh in the large muscle there, down the calf of my leg, restricting free movement of my ankle and can’t lift toes upward from the floor…exteremly painful…please help…
any good sites?…home exercise?…remedies? any information would be greatly appreciated…thank-you very much….in pain..
Heating pad, go to the doctor and ask for and ex ray or an MRI , a physical therapist is good if you don’t have a blown disc. I ‘ve had worse problems when going to a Chiropractor he was good for the upper part of my back but the lower NO I wish you luck but it sounds like your in need of a good doctor. You can take it easy for a while lay on your side with a pillow between your knees. Don’t pick up any thing that weighs over 5 to 10 lbs. No vacuuming or sweaping, or mopping, pulling on lawn mower cords, or mowing grass. Don’t climb stairs. or hills. Use a heat rub and wash your hands in cold water when done, because warm makes it absorb in to your hands and can become a real tear jerker.
Treatment Headquarters- your online self-MD site
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hmmm i havent thought of it this way… good read though