pain relief lower back pain
I am 67 years and suffer from pain in calf muscles and legs and low low back.Any advice for pain relief?
I suffer from low back pain and leg pain, making it difficult for me walk. I would like to know some simple yogic, or other exercises and may be some homeopathic medicines which will minimize the pain. I shall appreciate any advice. Thanks.
Homeopathic Treatment(s) for Backache / Lumbago :-
Sudden backache due to exposure to dry, cold wind Aconite 200, 3 hourly
Due to exposure to cold; over exertion, sprains etc; worse initial movements better continued movements Rhus Tox.200 or 1M, 3 hourly
With stiffness, worse movements and cold; better lying quietly Bryonia 200 or 1M, 6 hourly
Backache due to injury or over strain; bruised pains Arnica 200 or 1M, 3 hourly
Pricking pain, weakness and sweating; complaints worse 3-4 A.M. Kali Carb 200, 10 min (3 Doses)
In fat and flabby patients;worse while bathing and exposure to cold Calcarea Carb 200 or 1M, 10 min (3 Doses)
Pain lower back; better sleep and rest; patients desire cold, open air Pulsatilla 30 or 200, 4 hourly
Backache better by belching. Chilly patient. Aversion to family members Sepia 200 or 1M, 10 min (3 Doses)
In chilly, constipated patients who leads sedentary life; irritable by nature, pain worse cold,motion, particularly turning in bed patient has to sit up and then turn in bed Nux Vomica 30 or 200, 4 hourly
Pain lower back due to constipation and piles.Better only while standing Aesculus H 30 or 200, 6 hourly
Backache worse damp cold and bending for long hours Dulcamara 200 or 1M, 10 min (3 Doses)
Severe pain in lower back and coccyx. cannot walk erect. Pain better damp and cold, worse at night.Burning of soles Sulphur 30 or 200, 10 min (3 Doses)
rheumatic pains back, neck, lumbesacral regions-down thighs; stiffness and contraction; spine quite sensitive; pain in scapula and right shoulder Cimicifuga 30, 3 hourly
Worse while seating,better by motion, itching and frozen feeling of toes and feet Chelidonium Majus 30, 4 hourly
Worse at night; better by movements and at daytime; sweating do not relieve the pain Mercurius Sol.30 or 200, 6 hourly
Pain lumbo-sacral region which extends to lower extremities; worse during day time, better at sea-shore and lying on abdomen Medorrhinum 200 or 1M weekly (3 Doses)
Pain back and more in small of back which at last settle at upper part of the thigh and buttock. Patient limps and at last pain become so severe that patient is unable to walk and stand; better pressure and heat Colocynthis 200 or 1M, 10 min (3 Doses)
Pain worse at rest and during storm; better warmth and eating Rhododendron 200 or 1M, 10 min (3 Doses)
Pain deep into bones after malarial fever with excessive thirst and chill Eupatorium Perf.30 or 200, 3 hourly
Backache is better by hard pressure. Patient puts a hard thing under the back like a book or woolen plank while sitting or lying in bed Natrum Mur 30 or 200, 4 hourly
Backache due to excessive indulgence in sex Symphytum 30, 4 hourly
Backache due to nerve injury Hypericum 30 or 200, 4 hourly (6 Doses)
Violent pain in upper three dorsal vertebrae extending through scapulae; pain descending , lumber pain of nervous origin Kalmia Lat 30 or 200, 3 hourly .
Take the remedy which is similar to your symptoms.
No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Take Care and God Bless You !
Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain
|
|
Super Soft Leg Spacer - A Leg Pillow & Knee Pillow for Side Sleepers and Pregnancy Pillow
$24.95 The orthopedic Leg Wedge Pillow is a dual-function modern wedge pillow that mixes the reactive pressure-alleviating support of memory foam with the delicate and comfy touch of cotton velour fabric. The Leg Wedge pillow has an hourglass forms that outlines your body, providing the right support between your knees and thighs and instantly the tension disappears from your back and hips as this great ... |
|
|
4 in 1 Memory Foam Pillow
$19.95 4 in 1 Memory Foam Pillow The 4 in 1 Memory Foam Pillow has multipurpose and multi-position features are especially designed to pad the strategic curves of your body. The memory foam pillow 4 in 1 practically sells itself because it relieves back pain, promotes right sitting posture, improves circulation, in knees and feet, and gives spinal alignment. Use this pillow for your lower back while sitt... |
|
|
Lower Back Pain Relief Lumbar Support Wrap With Insert
$3.99 A great product to make your life better! These unisex wrapping lumbar supports are perfect for men and women of all ages! Relieve your lower back pain, increase mobility, sleep better and improve your overall health and wellness!... |
|
|
BMV Quantum Subliminal CD Back Pain Relief: Backache Remedy (Ultrasonic Pain Control Series)
$14.99 Program your subconscious mind to alleviate back pain and reduce backaches. Create results using state-of-the-art subliminal and brainwave entrainment technology. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmat... |
|
|
Yoga 10 Pack Collection : Yoga for Athletes, Yoga for Energy, Pilates for Beginners, How to Use Yoga Props,total Yoga, Stress Relief Yoga, Yoga Intermediate, Yoga Abs, Yoga Back Care, Lower Body Chi : SET of 10 Exercise Movies
Yoga 10 Pack Collection : Yoga for Athletes, Yoga for Energy, Pilates for Beginners, How to Use Yoga Props,total Yoga, Stress Relief Yoga, Yoga Intermediate, Yoga Abs, Yoga Back Care, Lower Body Chi : SET of 10 Exercise VHS Movies... |
|
|
Yoga Inside Out: The Healing Way [beginner-intermediate]
$8.06 Yoga Inside Out - The Healing Way focuses on yoga body mechanics and optimal alignment as the keys to unlocking the healing power of yoga. The program consists of a lesson on yoga body mechanics and an 80-minute beginner-intermediate therapeutic practice. Paula Tursi, Founder and Director of NYC-based Reflections Yoga, built this healing program with a special emphasis on discovering therapeut... |
|
|
Aspen Back & Body - Heal the Back - Follow Up DVD. Get Relief From Lower Back Pain by Following this Award Winning DVD.
$19.99 Learn how to heal your back. Daily exercises with self-risk assessment, hosted by Dr. Clint Phillips. Clients from all over the world have received relief from low back pain, spasm, disc degeneration, stenosis, sciatica, degenerative disc disease and poor posture by learning the Next Steps to the 4 pillars and following the progressive daily routines. Discover the secrets to avoiding surgery. All ... |
|
|
Aspen Back & Body - Heal the Back - Starter DVD - Get Relief from Lower Back Pain by following this Award Winning DVD
$29.99 An at home Exercise DVD for a healthy and pain free back. Learn the secrets and techniques that achieve an over 95% success rate!... |
|
|
Body Back Buddy & Mini-BBB Self Massage Tool Duo: Trigger Point Relief
$36.95 Body Back Buddy: Our most popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ult... |
|
|
Body Back Buddy, Mini
$6.95 This trigger point massager is very compact and easy to use. You can fit the massager in your purse, small travel bag or desk. Release the exact point where you feel pain, stress or strain. By varying the amount of pressure applied and the angle at which it is directed, YOU can release tight, spastic, knotted muscles.... |
