neck pain relief yoga
Neck pain can result from a number of things, such as problems with the spine, impact injuries, poor posture, sleeping in awkward positions, built up tension, and slumping over a computer screen for extended periods of time. Age-related conditions such as spinal stenosis, osteoarthritis, degenerative disc disease, and rheumatoid arthritis can also cause pain in the neck.
When you have severe neck pain, the stiff, tight, burning sensation can interfere with your ability to effectively carry out your daily tasks. Sure, you could use over the counter pain relievers to manage the pain. But this is not always the safest thing to do, especially for those who are already taking prescription meds to manage other health conditions.
Over-the-counter medications can have side effects such as stomach bleeding, organ damage, and ulcers. Thankfully you’re not doomed to pill-popping just because you suffer from neck pain. Here are some natural treatments you can use to manage this condition.
Acupuncture
Acupuncture is an ancient Chinese method that is used to treat all types of conditions. During acupuncture, needles are inserted in the body to regulate the flow of energy and relieve pain. Acupuncture is believed to soothe the sympathetic nervous system, and release natural pain killers in the body.
There are rarely any serious side effects associated with acupuncture, but soreness, bleeding, and bruising may occur as a result of the insertion of needles.
Massage Therapy
Massage therapy is the one of the most widely used methods of tension relief. Getting a regular massage can relieve built up tension in the neck, relax overused muscles, improve blood flow, and release natural pain killers in the body. You can settle for a massage from your significant other, but a licensed massage therapist will provide the best results.
If you are pregnant, or have health conditions such as blood clots, ulcers, or cancer, talk to a doctor before getting a massage.
Yoga and Pilates
Exercises such as yoga and Pilates can improve flexibility in the spine, relieve tension, improve posture, and strengthen the muscles that are needed to provide stability to the spine. To get involved with yoga or Pilates, contact a local yoga studio, or purchase video tapes to use in the privacy of your home.
Herbal Remedies
Herbs have been used all over the world for centuries to treat painful conditions. Menthol can be applied directly to the site of pain to cool the skin and provide an analgesic affect. And camphor applied to the skin produces a warming affect that increases circulation, reduces swelling, and relieves pain. Consult your doctor before using any herbal treatments for neck pain.
Neck Manipulation
Although highly controversial at times, neck manipulation can release tension, relieve pain in the neck, and improve the mechanics of the spine. Manipulating the neck is a very delicate procedure, and should only be performed by a seasoned chiropractor.
Drugs are not the only way to treat pain in the neck. Acupuncture, massage therapy, herbs, yoga, Pilates, and neck manipulation are all natural ways to kick uncomfortable neck pain to the curb.
About the Author:
Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. Use of non-surgical spinal decompression, nutritional counseling, weight loss with the Triple Pledge Satisfaction. For more info, go to http://www.HealthSourceChiro.com
Article Source: ArticlesBase.com – Natural Treatments For Neck Pain
Yoga Exercises for Arthritis Pain Relief : Neck Arthritis Yoga Exercises
|
|
Yoga: Relief From Neck and Shoulder Pain (88 Min Video)
$14.95 ... |
|
|
Yoga to the Rescue for Neck & Shoulders
$6.00 Genre: How To - YogaRating: NRRelease Date: 25-AUG-2009Media Type: DVD... |
|
|
Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
$19.95 Christa Rypins and her students lead you through simple, fun movements that gently relax the hips, lower back, shoulders, upper back and neck. Yummy Yoga consists of two 20 minute segments- one for the lower body and the other for the upper body. Christa's innovative approach to easing tightness and pain combines yoga and somatics (a system of neuromuscular re-education) to help relieve lower ba... |
|
|
Yoga Wisdom for Neck Pain & Tight Shoulders
$11.52 This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.... |
|
|
TheraMat ~ the Swedish Style Acupressure Mat (Black)
$69.00 The TheraMat is a body mat with 11,500 acupressure points. The actual effect of lying on a bed of nails is very similar to the feelings one can experience after running or a good workout. Some refer to it as "runner's high." This natural high is not only caused by feelings of self satisfaction but is caused by chemicals produced in the brain, such as Endorphin. It is mostly known as a chemical tha... |
|
|
TheraMat ~ the Swedish Style Acupressure Mat (Purple)
$69.00 The TheraMat is a body mat with 11,500 acupressure points. The actual effect of lying on a bed of nails is very similar to the feelings one can experience after running or a good workout. Some refer to it as "runner's high." This natural high is not only caused by feelings of self satisfaction but is caused by chemicals produced in the brain, such as Endorphin. It is mostly known as a chemical tha... |
|
|
Aromatherapy Organic Lavender Eye Pillow Heat Cold Heat Therapy with Washable Cover in Beautiful Gift Pillow Box
Our lovely fragrant lavender eye pillow is handmade with the finest organic lavender buds and flax seeds. Each of our Eye Pillows is double stiched for quality and come with a removable outer cover for washing. This Eye Pillow measures 9x5" and is made with beautiful Amy Butler cotton fabric and a coordinating handmade gift pillow box made with Amy Butler acid free paper. Eye Pillows have many ... |
|
|
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
$12.80 Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chro... |
|
|
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
$45.99 ... |
|
|
Shiatsu: A Flowmotion Book: Connect With Your Body's Inner Energy Paths for Natural Healing
$0.01 Thanks to FlowMotion's break-it-down photography, every nuance of the subtle, often slight, movements involved in shiatsu becomes breathtakingly visible! Students can finally see what would normally get lost in the average step-by-step guide, and can take their skills in this healing art to a new level of excellence. Here is all the bodywork therapy, the acupressure, and other manual techniques, ... |
