lower back pain when running
The sciatic nerve starts off at the base of your spine and runs through your buttocks and then down the leg ending in both feet. It is the longest and fattest nerve in the human body and there are several things that can easily put pressure on it which can lead to severe lower back pain and leg pain.
Sometimes it is caused by just sitting in an uncomfortable chair or even lying in bed. Stress can result in muscle tightness and this can lead to pressure on the sciatic nerve. When it hurts, it is called sciatica.
The pain can be quite excruciating or just a dull ache. It varies from person to person but can be debilitating in some cases. Very often however there are just a collection of various aches, numbness or tingling which can be treated.
It is best to have a doctor give you a proper diagnosis of the symptoms before you decide on a course of action. Sometimes diabetes sufferers are prone to bouts of sciatica more that others.
Your doctor can perform all sorts of tests while you sit, walk, bend and twist in different directions. Often an X-ray will be taken to look for any physical damage.
For milder cases there is a lot of benefit from doing various exercises for sciatica. Yoga is also a good treatment for the condition since it can help to loosen the muscles and joints that may be causing the pressure on the nerve.
Do remember to approach any exercise or stretching very slowly and be careful not to aggravate the condition further. One of the most important things to remember is that you should continue with the stretching techniques and exercises once the pain has subsided.
All too often people give up the exercises for sciatica and the condition is sure to return.
About the Author:
I believe that once the pain goes you have to address the actual problem or it will be sure to return. There are a lot of new ideas about finding Exercises For Sciatica and some can be very effective. More information can be found at http://sciatic-treatment.info
Article Source: ArticlesBase.com – Starting Lower Back Pain Exercises For Sciatica
Low Back Pain
