lower back pain muscle spasm
I have a back spasm and shoulder muscle pain around rotatur cuff. What can I do myself beside hot compresses?
I have pain in my lower back and my right shoulder. I had xrays and they show nothing and I just found it’s because theres no bone issue just muscle spasms. I have been using a backbrace with the gel pack that you can boil in hot water and apply to my lower back. I’ve also been doing this with my shoulder. Is there anything else I can do to help heal this issue as I am a temp at work and have no benefits. The hospital has referred me to another doctor which is not covered so currently I am on my own, but the pain in both areas is stopping me from doing a lot and I must do something. Please help
Rest it.
Martin – Bilateral Neck Pain, Low Back Pain, Muscle Spasms, Anxiety
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