herniated disc back exercises
anyone had epidural shots due to herniated disc? anyone tried smoking pot just to be able to relax?
diagnosed with herniated disc for about 5months now, been going to Physical therapy and some inflammotory meds, massages, chiropractor and light exercise. but after all that at the end of that day, i’m still in so much pain,( the most comfortable position would the fetal position). i’m going for my 1st shot of epidural is there anything i need to know for anyone who’se gone through this. also i tried smoking the J, i could say it helps a lot for me. But i dont know if it has bad effects or does it actually works as muscle relaxers… i find this site very helpful, thanks
I have had the steriod epidural shot late last year for a herniated disk and instantly felt such relief. I cried. And lowered, considerably, my pain killer dosage.
It is only just starting to wear off now and I are considering another one.
Most Doctor’s will sedate during the procedure. Find out if your Doctor offers it.
Herniated Disc Exercises
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Lower Back Pain, Sports Injuies Self Treatment By Boris Prilutsky
$34.95 In the DVD volume 4 who is the internationally renowned expert in the Medical and Sports Massage, will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxatio... |
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Get Relief For Your Herniated Disc
$4.88 For patients suffering from a herniated disc, the pain can be unbearable. In some situations, talking with your doctor and getting long term care is ideal, but, in the short term, pain relief is all that you can think about. The goal of any situation is to minimize the pain that you feel but also to improve your overall health and well being. In most cases, both can be accomplished.For those th... |
