back pain relief during pregnancy
One thing that most expecting mothers have in common is a list of aches and pains that seems to grow larger as the due date approaches. Fortunately, a branch of massage therapy known as prenatal massage is available just to help those women whose bodies are sore and tired from the experience of pregnancy. Back pain is one of the bigger problems in a pregnancy, and prenatal massage is an excellent tool to provide back pain relief during pregnancy.
Prenatal massage is meant to alleviate tension, help minimize aches and pains throughout the body, improve circulation, and make the mother feel better about the whole experience in general. Some areas where stress seems to accumulate are the back, neck and shoulders. Legs can also benefit, since massaging helps reduce blood pooling, and the head, feet, hands and face can be gently massaged to help relieve tension.
One of the big benefits of prenatal massage is that it can provide back pain relief during pregnancy by relieving muscular tension in the back and neck, alleviate stress on various joints and the lower back, and by promoting proper posture along with the reduction of stress hormones.
One of the more common ways in which prenatal massage is performed is to have the expectant mother lie on her side on the massage table. Or, they can make use of a pillow designed especially for expecting mothers. The pillow has a big center cutout, so the mother can lie on her stomach, feeling completely relaxed and comfortable. It is generally not recommended that you lie flat on your back, as this can reduce or cut off circulation to both mother and child.
If you have high blood pressure or diabetes, massage is usually not recommended, but it is safe for most other expectant mothers. If you have any questions about whether or not your should get a massage, check with your doctor first. Be sure to tell the therapist up front if you are having any complications with your pregnancy.
Depending on your comfort level, and how much time you have available, a session can last anywhere from 10 minutes to an hour. If you can manage it, try to get a massage once a week during the second trimester, and twice a week during the third. The closer you get to your due date, the more important it is that you feel happy and relaxed.
Prenatal massage has a number of benefits aside from relieving back pain. It improves circulation and digestion, reduces fatigue and swelling in hands, feet and legs. It can ease headaches, lessen pain in the pelvic and hip area, promotes deep breathing and relaxation, and can help cure insomnia. It is also beneficial on an emotional level; as it provides a time for the mother to unwind, relax, and let some of the stress of pregnancy just melt away.
This massage is safe for most expecting mothers, so take the opportunity to find a good massage therapist in your area who can help make your pregnancy much more pleasant, relaxed and free from pain.
About the Author:
You can find helpful information about prenatal massage and everything you need to know about back pain relief during pregnancy at Aha! Baby.
Article Source: ArticlesBase.com – Using Prenatal Massage for Back Pain Relief
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