back pain exercise video
What are some good exercise videos/dvds to do at home?
I CAN NOT DO YOGA. I CAN NOT DO PILATES. I AM PHYSICALLY UNABLE TO DO EITHER YOGA OR PILATES. I KNOW THOSE KIND OF EXERCISES ARE GOOD FOR YOU BUT RIGHT NOW I AM NOT PHYSICALLY FIT ENOUGH TO DO YOGA OR PILATES. I CAN NOT GET UP AND DOWN OFF THE FLOOR TO DO THEM ANYWAY BECAUSE OF SEVERE BACK PAIN/PROBLEMS. PLEASE DO NOT SUGGEST YOGA OR PILATES. MY DOCTOR TOLD ME NOT TO TRY YOGA OR PILATES ANYTIME IN THE NEAR FUTURE. I CAN NOT DO YOGA OR PILATES AT THIS TIME. PLEASE DO NOT SUGGEST I DO THEM.
What are some good exercise videos/DVDs I can do at home? Are the 10 minute solution videos any good? (Don’t suggest I do the Pilates or yoga one. Read the all caps statement above.)
I have the 10 minute fat blasting dance party 10 minute solution video, and I enjoy that one. I’m doing a 10 minute segment each day. Are the other titles in the series good? Are they any other workout DVD’s out there similar to the 10 minute solution series out there that I can try? Thanks!
OK, Disco Sweat with Richard Simmons is WONDERFUL!! He starts you off at a slow pace and you just gradually work your way up. Each song is a different routine and if you can only do one or two at a time, that’s not a problem. Like I said, you just work your way up, and it’s really fun too!! You should give it a try!
low back pain exercise video
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Classical Stretch - The Esmonde Technique: Back Pain Relief Volume 1 [VHS]
$12.98 ... |
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Low Back Pain Intermediate Exercises [VHS]
$19.95 Low Back Pain Intermediate Exercises - Part 2 of the "Video Comprehensive Rehabilitation Exercise Series" for Low Back Pain Rehabilitation. This series helps each person develop their own rehab/exercise routine at home. Depending upon your current level of activity, you will find a starting point that meets your individual performance level. The levels for each series are Gentle, Intermediate, Adv... |
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Low Back Pain Gentle Exercises [VHS]
Low Back Pain Gentle Exercises - Part 1 of the "Video Comprehensive Rehabilitation Exercise Series" for Low Back Pain Rehabilitation. This series helps each person develop their own rehab/exercise routine at home. Depending upon your current level of activity, you will find a starting point that meets your individual performance level. The levels for each series are Gentle, Intermediate, Advanced ... |
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Scott Cole: Discover Tai Chi for Back Care Gentle Workout
$8.28 Studio: Bayview/widowmaker Release Date: 03/03/2009 Run time: 60 minutes... |
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Yoga to the Rescue for Back Pain
$7.19 Presents a yoga routine designed to alleviate back pain caused by stress, strain, and poor posture.... |
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Say Goodbye to Back Pain
$39.95 This six-week series of easy exercises is a progressive program designed to eliminate or reduce back pain and prevent future problems. Learn the two causes of most back pain, six tests to find your real problem areas, seven tips on pain prevention, and ways to reduce stress and tension. Based on the work of Dr. Hans Kraus and the YMCA's exercise program, "The Y's Way to a Healthy Back". Includes i... |
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Real Fastest 26 Killer Core/Abs Exercises + Plus Bonus
$0.99 Check out some of these moves. Select 5 different exercises and perform each one for 16-20 rei the end of your workout. Focus on proper form and get results! Consult a health care practitioner before beginning any new diet or exercise program.... |
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Ultimate 26 Killer Core/Abs Exercises + Plus Bonus
$2.99 Check out some of these moves. Select 5 different exercises and perform each one for 16-20 rei the end of your workout. Focus on proper form and get results! Consult a health care practitioner before beginning any new diet or exercise program.... |
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Allison Nolan's Yoga Wisdom for Back Pain and Tight Hips
$15.95 This workout is designed specifically for those suffering from back pain and tight hips (but is not intended to be a replacement for medical care). The DVD includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.... |
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Rapidly Reversible Low Back Pain
$41.70 Dr. Ronald Donelson, MD provides an insightful review of clinical research revealing clinical and economical solutions from implementing patient-specific treatments rather than "one-size-fits-all" guideline recommendations. For the first time, psychological factors and manual therapies are placed in their proper perspective. Offers clinicians an objective method to determine need for medication, e... |
